#semifinal_task_2
*Nutrients good and bad*-
sharir ko swast rakhne ke lye good nutrient aadhar hai. yeh bahut aavshyak hai. hume aacche aur bure nutrients me antar pata hona chahiye..bure nutirent se body me kai tarah ki bimariya jese motapa, diabities, bp, cholestrol janam le leti hai to always take good diet and good nutrients for our good health.
*5 PILLER'S OF GOOD HEALTH*
(1)Diet
(2)Exercise
(3)Emotional wellbeing
(4)active lifestyle
(5)sleep Hamare sharir ko swast rakhna hai to mentally aur physically dono tarike se to hume exercise yoga karna bahut awashak h. stress free life jeevan ka aadhar h. iske sath hi hum daily apne dosto aur relatives se mile unhe bulaye is se hume. life me kuch naya mahsus hota rahta h. in sabke sath hi time se soye aur atleat 8 hours ki neend le ...
*5 SUPER FOOD*
(1) Rajgeera
(2) Flax seeds (अलसी)
(3) ऑवला
(4) Cinemon(दालचीनी)
(5) kadhi patta(करी पता)
Rajgire me kafi matra me calcium hota h and calori bahut kam. To ye dibitic patints ko bhut fyda kerta h.aawla iron vitmin c eyes ke lye achuk oshdhi h.dalchini immunity booster h.curry patta balo ke.lye kafi gunkari h.islye hume apne khne me in pancho tarah ke khane ko shamil.kerna cahye.
HABITS TO STICK
(1)Walk /Exercise everyday
(2)Eat fresh
(3)Sleep on time
(4)Eat at fixed timing
(5)Eat three hours sleeping
Hum sabhi ko apni jeevean shali me kuch aavashk sudhar kerne cahye.na kevel khna time per khna cahye bulki time se sona bhi utna hi jaruri h.sone se 3 hours pahle tak dinner ker lena cahye kyoki dil aur dimag ko aaram dena utna jaruri nai jitna ki stomach ko...agar hum cahte h ki hamari body ke sabhi part sai tarike se kam kare to hume bhi cahye ki hum bhi unki utni hi care kare.....
*HABITS TO AVOID*
(1)Dont depend on tea/coffee
(2)Never seen tv/mobile while having food
(3)dont chew very fast
(4)Sitting for long hours
(5)Consuming junk food
Nasha kevel alchol hi nai deta bulki her wo her cheej jiske bina hum daily basis per nai rah pate wo bbi ek tarah ka nasha h aur unhi me se ek h chai/coffee to ek cup apko apna gulam bana le us se pahle ise chor de.khna ka sai swad lena cahte to tv ya mobile ke bajay apne parivar walo ke sath khye.bhut jyda jaldi khna bhi kai problms ko janam deta h. Motapa un me se ek h.
Lambe samay tak ek hi jagah bethe rahne se blood cirulation thik se nai ho pata heart aur bp se related bimariya janam le leti h.junk food se nuksan kuch shbdo me kah pana bahut mushkil h ..junk food se aaj young girls ko PCOD jesi problms face kerni pad rahi h wahi 30- 31 ki umra me dibities bal udna..cancer..hrt strok tak ka khtra peda ho chuka h...to na kerval hume,,hamre baccho ko iske bhayavah parinamo se jagruk ker is junk food ya kah le jahar ko na khne ke lye prerit kerna cahye..
*MYTHS*
(1)Sugar free juices
(2)fibre rich buscuits
(3)Cholestrol free oil
(4)Kaju will increase your cholestrol
(5)Wheat is fattening
Juice kisi bhi tarah ka ho usme natural sugar hoti h to bajay juice ke jaha tak ho row friuts hi khane cahye.bazar me mil rahe buscuits me kisi prakar k koi fiber nai hota h to jst avoid only eat homemade buscuit ..oil ke vigyapan me cholestrol free likne se sacchai nai badal jayegi..cholstrol.oil nai bulki lever banata h to is bimari se bachne ke lever ko healty rakhe...hume muthi bhar dryfruts daily khne cahye...is se kisi tarah ka koi khtra nai hota....ek.last myth ki gehu se motapa badhta h to kabhi nai hota bulki gehu se hamare sharir ko jaruri carbohydtre,calcium,nutrientsab milta h to never avoid wheat..
Ant me itna hi ki zindagi ko khul.ker jie ..khud hase logo ko hasaye... khoob pani piye.. time se soye time se khaye .. daily dosto se mile ..parivar ke sath waqt bitaye......
Yakin maniye dosto is sharir ka dhyan agar aap dhayn se rakhnge to ye apko kabhi dokha nai dega...
Thank u nidhi ji for provinding such as usefull information

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